JESSI FREY

Life, and other important goals

How to know you’re on the right track

When I decided to finally stop exploring and re-publish my blog last week, I didn’t really know what to expect. I had built a nice email list of subscribers teaching online marketing and business. Now I was suddenly going into a completely new direction and I had no idea what was going to happen next.

But I was tired, and I was ready. I didn’t really care what was going to happen next, I just knew that this was a direction I wanted to take, so I was just going to bite the bullet and see what would happen.

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What To Do When You Don’t Know What To Do

In the beginning of the year, I wrote a long post summarising my 2016 making lofty goals for 2017 to make my business reach new heights. I had the planners, I had the excel sheets, I had the release and marketing plans, ready to go. I was so going to do it.

Except I wasn’t feeling any of it at all.

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Health Goals – Training For A Half Marathon

One of my 2017 goals was to get back in shape. I’ve always been working out but after my second baby, my weight had climbed to completely new heights. I couldn’t fit into any of my clothes and I felt uncomfortable in my body. The worst part was that I felt weak, and low on stamina. I wanted to get my strength and energy back.

The first three months I started to log my food intake and run twice a week in the morning. The runs were short, around 30 minutes in which time I managed maybe 3.5 km (2 miles). After three months I couldn’t see much progress. I decided to set some proper, big goals, and get on a program.

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How to make your goals actually happen

I’ve been thinking about goal-setting a lot in the aftermath of my 2016 annual review. As I was writing the review, it became really clear to me that the way I’ve approached and executed my goals hasn’t worked for me at all.

As a driven, ambitious person, I was all for setting “big scary goals” for the year and then launching myself into action. I’m good at getting stuff done. I rarely feel overwhelmed, and this year I’ve had the time to really get stuck in with the work. However, my execution has lacked one crucial element – consistency.

I was so focused on the outcome of the Big Goals, that I ended up moving from one thing to another quickly as soon as something didn’t seem to bring the results I was looking for. It’s not because I’m scattered, it’s because I’ve believed that I need to work in an “agile” way.

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How to create amazing things – even as a beginner

A few years back I decided I wanted to learn to draw and paint. I enrolled in an art course and spent 4 hours at class, twice a week for an entire semester. The art school was a respectable old institution, and it stood on a weather-beaten island just outside my hometown Helsinki, Finland.

Every Wednesday and Thursday after work, I sat on a ferry and travelled 20 minutes to this island. Then I walked another 20 minutes from the ferry to the art school. This was autumn, so by then it was dark and it was usually raining.

Inside the art school, we stood in a big, cold, empty room, propped our easels up, took a chunk of coal and started drawing. We were drawing pots and vases at first, but soon we got a live model, that stood still for those four hours, as we did our best to capture every angle of his body.

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When Your Dream Dies and You’re Not Sure What to Do Next

This post was originally posted on Tiny Buddha as a guest post.

“You are never too old to set another goal or to dream a new dream.” ~C. S. Lewis

My wake-up call came at a friend’s wedding about seven years ago. Somebody asked me what I did for a living, and I answered truthfully: I’m a singer in a rock band. She thought it was cool, but I went into a rant about why it wasn’t.

“Creative work is definitely more perspiration than inspiration. The constant travelling and playing late night gigs is exhausting. The ‘business’ side of ‘music business’ is a joke,” I fumed.

On and on I went. As you’d expect, she was pretty shocked. But it was her words to me that made me stop in my tracks: “Wow, so much anger!”

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