Blog

Training For A Half Marathon

Life

Training For A Half Marathon

One of my 2017 goals was to get back in shape. I’ve always been working out but after my second baby, my weight had climbed to completely new heights. I couldn’t fit into any of my clothes and I felt uncomfortable in my body. The worst part was that I felt weak, and low on stamina. I wanted to get my strength and energy back. The first three months I started to log my food intake and run twice a week in the morning. The runs were short, around 30 minutes in which time I managed maybe 3.5 km (2 miles). After three months I couldn’t see much progress. I decided to set some proper, big goals, and get on a program.

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How I Make My Goals Actually Happen

Life

How I Make My Goals Actually Happen

I’ve been thinking about goal-setting a lot in the aftermath of my 2016 annual review. As I was writing the review, it became really clear to me that the way I’ve approached and executed my goals hasn’t worked for me at all.

As a driven, ambitious person, I was all for setting “big scary goals” for the year and then launching myself into action. I’m good at getting stuff done. I rarely feel overwhelmed, and this year I’ve had the time to really get stuck in with the work. However, my execution has lacked one crucial element - consistency.

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